- Stretch
- Meditate
- Read a book
- Cuddle a pet
- Go for a walk
- Keep a journal
- Go to bed early
- Drink some tea
- Practice gratitude
- Listen to Mindful Podcasts
- Put on a face mask
- Spend some quality time in nature
- Talk to yourself kindly
- Practice deep breathing
- Cook your favorite meal
- Organize your wardrobe
- Watch the sunset/sunrise
- Make yourself a warm drink
- Dance like no one is watching
- Watch something the uplifts you
(Related: Things to Remember On Bad Days)
Table of Contents
Reasons to love your body and improve your mental health:
- Your mind and body makes you unique
- It’s creative and beautiful
- It’s yours to love and care
- Because life is too short to not love yourself
- And because your mind and body keeps you alive
- Because your mind and body are connected to your heart
- Also, because it’s very resilient
- Because it has some great healing powers
- And because it’s what God gave you
Thirty Day Mental Health Challenge:
Day One:
Do a deep breathing exercise for about five minutes
Day Two:
Catch up with a close friend
Day Three:
Schedule something fun
Day Four:
Donate something you never use
Day Five:
Do a 30-minute yoga or mindfulness practice
Day Six:
Plan a healthy meal
Day Seven:
Ask for help
Day Eight:
Listen to your favorite music
Day Nine:
Take 10 minutes to read
Day Ten:
Go for a long walk
Day Eleven:
Budget 20 minutes of at-home spa time
Day Twelve:
Practice a favorite hobby
Day Thirteen:
Get distracted by a classic movie
Day Fourteen:
Go to bed 30 minutes earlier
Day Fifteen:
Drink only lukewarm water today
Day Sixteen:
Schedule a game night
Day Seventeen:
Set a mini goal
Day Eighteen:
Cross an item off your to-do list
Day Nineteen:
Genuinely compliment someone
Day Twenty:
Plan a zoom catch up with your friends
Day Twenty-One:
Tri a 5-minute mindful meditation
Day Twenty-two:
Face time with family members
Day Twenty-Three:
Do something outside
Day Twenty-Four:
Order in and watch a movie with your soulmate
Day Twenty-Five:
Unfollow negative social media accounts or individuals
Day twenty-Six:
Say no to when required
Day twenty-Seven:
Have a phone-free night
Day Twenty-Eight:
Watch a silly video
Day twenty-Nine:
Write down something good that happened this week
Day Thirty:
Adopt a new habit
If you’re still feeling down, follow the below mentioned tips to improve your mental health:
- Call a friend
- Workout
- Ride a bike
- Dance like a swan
- Drink a fresh cup of tea
- Read something fun
- Take a nap
- Listen to a funny podcast
- Draw something fun
- Clean the house
(Also Read: Top Meditation Tips for Beginners)
Mental Health Priority:
- Drink lots of water daily
- Eat less sugar
- Journal about your authentic feelings
- Go outside and get some sunshine
- Establish a bedtime routine
- Put down your phone
- Make a gratitude list
- Talk to a therapist if necessary
- Go for a long walk
- BE KIND TO YOURSELF FIRST!
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