Twenty Ways to Improve Your Mental Health

Twenty Ways to Improve Your Mental Health

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  1. Stretch
  2. Meditate
  3. Read a book
  4. Cuddle a pet
  5. Go for a walk
  6. Keep a journal
  7. Go to bed early
  8. Drink some tea
  9. Practice gratitude
  10. Listen to Mindful Podcasts
  11. Put on a face mask
  12. Spend some quality time in nature
  13. Talk to yourself kindly
  14. Practice deep breathing
  15. Cook your favorite meal
  16. Organize your wardrobe
  17. Watch the sunset/sunrise
  18. Make yourself a warm drink
  19. Dance like no one is watching
  20. Watch something the uplifts you

(Related: Things to Remember On Bad Days)

Reasons to love your body and improve your mental health:

  1. Your mind and body makes you unique
  2. It’s creative and beautiful
  3. It’s yours to love and care
  4. Because life is too short to not love yourself
  5. And because your mind and body keeps you alive
  6. Because your mind and body are connected to your heart
  7. Also, because it’s very resilient
  8. Because it has some great healing powers
  9. And because it’s what God gave you

Thirty Day Mental Health Challenge:

Day One:

Do a deep breathing exercise for about five minutes

Day Two:

Catch up with a close friend

Day Three:

Schedule something fun

Day Four:

Donate something you never use

Day Five:

Do a 30-minute yoga or mindfulness practice

Day Six:

Plan a healthy meal

Day Seven:

Ask for help

Day Eight:

Listen to your favorite music

Day Nine:

Take 10 minutes to read

Day Ten:

Go for a long walk

Day Eleven:

Budget 20 minutes of at-home spa time

Day Twelve:

Practice a favorite hobby

Day Thirteen:

Get distracted by a classic movie

Day Fourteen:

Go to bed 30 minutes earlier

Day Fifteen:

Drink only lukewarm water today

Day Sixteen:

Schedule a game night

Day Seventeen:

Set a mini goal

Day Eighteen:

Cross an item off your to-do list

Day Nineteen:

Genuinely compliment someone

Day Twenty:

Plan a zoom catch up with your friends

Day Twenty-One:

Tri a 5-minute mindful meditation

Day Twenty-two:

Face time with family members

Day Twenty-Three:

Do something outside

Day Twenty-Four:

Order in and watch a movie with your soulmate

Day Twenty-Five:

Unfollow negative social media accounts or individuals

Day twenty-Six:

Say no to when required

Day twenty-Seven:

Have a phone-free night

Day Twenty-Eight:

Watch a silly video

Day twenty-Nine:

Write down something good that happened this week

Day Thirty:

Adopt a new habit

If you’re still feeling down, follow the below mentioned tips to improve your mental health:

  • Call a friend
  • Workout
  • Ride a bike
  • Dance like a swan
  • Drink a fresh cup of tea
  • Read something fun
  • Take a nap
  • Listen to a funny podcast
  • Draw something fun
  • Clean the house

(Also Read: Top Meditation Tips for Beginners)

Mental Health Priority:

  1. Drink lots of water daily
  2. Eat less sugar
  3. Journal about your authentic feelings
  4. Go outside and get some sunshine
  5. Establish a bedtime routine
  6. Put down your phone
  7. Make a gratitude list
  8. Talk to a therapist if necessary
  9. Go for a long walk

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