The 7 pillars of mindfulness

The 7 pillars of mindfulness

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What is mindfulness? Being mindful means being aware of and accepting the present moment. Interested in learning more about mindfulness? Keep reading to discover what the 7 pillars of mindfulness are and how you can put them into action.

Known as the seven pillars of mindfulness, they were written by Jon Kabat-Zin. You can use and practice these 7 pillars of mindfulness to achieve balance in your own life.

When you think about mindfulness, what comes to mind? Do you know why it’s important? Mindfulness is a powerful tool that can help you achieve success in business, relationships, and even personal growth. Learn how to apply it to your life and the 7 pillars of mindfulness.

Related: How to Mindfulness Meditate?

Source: Mindfulness 360 – Center For Mindfulness

The 7 Pillars of Mindfulness

Mindfulness is a powerful tool that can help you achieve success in business, relationships, and even personal growth. Learn how to apply mindfulness to your life with the help of these 7 pillars of mindfulness.

Source: Mindfulness 360 – Center For Mindfulness

1. Non-judging.

To cultivate mindfulness, we must first understand what it means. It’s not just being aware of our thoughts and feelings; it’s also being able to observe them without judgment. This is called non-judgmental awareness. We need to learn to accept ourselves as we are, rather than trying to change who we are. This is called acceptance. And finally, we need to develop compassion for ourselves when things go wrong. This is called self-compassion.

Source: Mindfulness 360 – Center For Mindfulness

2. Patience.

The practice of mindfulness involves being aware of our thoughts, feelings, and sensations without judgment. It also includes cultivating kindness toward ourselves and others.

The Role of Patience in Mindfulness

There are two main ways to cultivate patience: by practicing mindfulness and by using self-compassion.

We often hear people say that they lack patience. However, other aspects of our lives also require us to practice patience. For instance, when we are waiting for something to happen, we need to be patient. This includes waiting for an appointment with a doctor, waiting for a bus, or waiting for a friend to arrive at a party.

How to cultivate it?

If you want to develop patience, you should start by practicing it in small ways. You might try to wait patiently for a few minutes before eating lunch, or you might try to wait patiently while your child plays quietly in another room. As you become more comfortable with being patient, you will find yourself using it more frequently.

The Importance of Patience

There are two main reasons why people struggle with patience:

  1. First, when we feel impatient, our brains release stress hormones into our bloodstream. These hormones make us feel anxious and irritable.
  2. Second, when we feel impatient we tend to focus on what we do not want to happen rather than what we do want to happen. This makes it difficult for us to stay focused on what we want to accomplish.

To overcome the above-mentioned challenges, we need to learn how to control our impatience. One way to do this is by practicing mindfulness. Mindfulness means being aware of what we are doing at any given moment. It also means being aware of our thoughts and feelings without judgment.

Source: Mindfulness 360 – Center For Mindfulness

3. Beginner’s Mind.

If you’re looking to improve your mindset, start by practicing mindfulness. It’s an effective strategy for improving your mood, reducing stress, and increasing productivity. You can practice mindfulness through meditation, yoga, journaling, or simply taking a few minutes each day to focus on your breathing.

Source: Mindfulness 360 – Center For Mindfulness

4. Trust.

Mindfulness is a skill that can be practiced at any age. It helps people become more aware of what’s happening in the present moment, rather than focusing on the past or worrying about the future. This awareness allows them to make better decisions and live happier lives.

We live in a world where everything seems to be going wrong. But there is one thing that never changes – our ability to trust ourselves. Learn more about mindfulness and its importance to us now!

The Importance of Trusting Yourself.

If we are honest with ourselves, we will admit that we often make decisions based on what other people think of us rather than what we believe is right. This is called “social comparison” and it happens when we compare ourselves to others. Social comparison is a natural part of being human, but it can also lead to feelings of insecurity and low self-esteem.

How to Be More Aware of Your Thoughts.

Mindfulness is an ancient practice that has been used by many cultures throughout history. It involves paying attention to the present moment without judgment. By doing so, we become aware of how we feel and what we are thinking.

How to Stop Worrying About Things That Aren’t Going to Happen.

If you’re constantly worrying about things that aren’t going to happen, you’ll never enjoy life. You will also miss out on opportunities because you won’t take risks. So, learn how to stop worrying about things that aren’t going to happen.

How to Let Go of Negative Thinking.

It’s easy to become overwhelmed by negative thoughts. They can make you feel anxious, depressed, and even angry. However, when we let go of these negative thoughts, we free up energy that we can use to think positively.

The Importance of Self-Awareness.

If we’re not aware of what’s happening inside our minds, then we won’t be able to control how we respond to situations. This means that we’ll end up reacting negatively to things that aren’t worth getting upset about. Instead, we should focus on being mindful of our emotions so that we can choose how to react instead of letting them dictate our actions.

Source: Mindfulness 360 – Center For Mindfulness

5. Non-Striving.

What is non-striving in mindfulness? How does it help us?

Mindfulness is an ancient practice that helps people become aware of their thoughts and feelings without judgment. It also teaches them how to respond instead of reacting.

Why should we care about this?

We live in a world where our minds are constantly bombarded with stimuli. This constant bombardment leads to stress, anxiety, and even depression. By practicing mindfulness, we learn to observe these thoughts and feelings without reacting to them. Instead, we choose to respond by taking actions that will lead to positive outcomes.

What is Non-Striving in Mindfulness?

Non-striving means not striving towards any outcome. It’s an active process of observing what happens when we try to achieve something. If we strive toward a goal, we tend to focus on how far away we are from achieving it. However, if we practice non-striving, we focus on the present moment and notice what we are doing right now.

The Benefits of Non-Striving

There are several benefits of practicing non-striving in mindfulness.

  • First, it helps us become more aware of our thoughts, feelings, and actions.
  • Second, it helps us develop self-awareness.
  • Third, it helps us learn to accept things as they are.
  • Fourth, it helps us let go of goals and expectations.
  • Fifth, it helps us live in the present moment.
  • Sixth, it helps us understand ourselves better.
  • Seventh, it helps us connect with others.
  • Eighth, it helps us feel less stressed.
  • Ninth, it helps us relax.
  • Tenth, it helps us enjoy life more.

How Does This Help Us?

Practicing non-striving in mindfulness helps us become more aware, accepting, understanding, and connected. It also helps us live in the moment and enjoy life more.


If we practice non-striving in our daily lives, we will be able to achieve happiness and peace of mind. We will be able to accept ourselves as we are, without striving for something else. This will allow us to live in the present moment and enjoy life more fully.

Source: Mindfulness 360 – Center For Mindfulness

6. Acceptance

Acceptance can sometimes be misconstrued. This principle is not about being complacent and choosing to be content with things you may not like. Instead, the idea is that you learn to accept the way that things are. Don’t be clouded by your biases. Instead, you should learn to see the facts within our world and accept them as they are.

Source: Mindfulness 360 – Center For Mindfulness

7. Letting Go

Letting go…it seems simple enough, doesn’t it? The truth is that relaxing can be difficult when naturally people become fixated on their thoughts and ideas. It elevates stress and doesn’t allow us to focus on what matters. To be mindful, you need to be able to free yourself of worry and focus on the present.

Source: Mindfulness 360 – Center For Mindfulness


The seven pillars of mindfulness were created to help people find peace within themselves. Following these practices can help you live a more balanced, healthy life.

There are seven pillars of mindfulness. They are:

  1. Awareness – Being aware of what’s happening right now.
  2. Non-Judgement – Not judging yourself or others.
  3. Acceptance – Accepting yourself and others as they are.
  4. Curiosity – Wanting to know more about yourself and others.
  5. Kindness – Treating yourself and others with kindness.
  6. Balance – Maintaining a balance between work and play.
  7. Meditation – Practicing meditation regularly.

Which of the principles of mindfulness is the most important to you? Let us know in the comments below.

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