Unhelpful Thinking Styles
Take a look at this handy guide which lists several common unhelpful thinking styles or “cognitive distortions.” These patterns of thinking can cause us to perceive our reality inaccurately.
Wellness
Wellness is often defined as an act of practicing healthy habits and mindful habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you’re thriving.
Signs of Imposter Syndrome
Imposter syndrome is characterized by feelings of self-doubt and incompetence that are unfounded. By talking to friends, family, or other supportive peers, you can reduce these feelings. You can also identify helpful coping strategies with the help of mental health professional.
Lonely People Are More Likely to Be Successful Than Those Who Aren’t
As per some research, lonely people are more likely than others to achieve success in life. They tend to focus on goals that will bring them closer to other people. Let’s discuss the reason that supports this claim.
The 7 pillars of mindfulness
What is mindfulness? Being mindful means being aware of and accepting the present moment. Interested in learning more about mindfulness? Keep reading to discover what the 7 pillars of mindfulness are and how you can put them into action.
5 Hypertension Symptoms You Can’t Ignore
Hypertension is one of the most common diseases in the world today. It affects millions of people around the globe. Hypertension is a condition where the blood pressure is too high. Learn about its causes, symptoms, and treatment options.
5 Steps to Take When Dealing with Depression
Have you ever wondered what dealing with depression looks like? In this article, we’ll discuss five different methods. We’ll also look at some of the most common causes of depression. Finally, we’ll explore some of the best treatments available.
Why Do People with Mental Illness Struggle to Seek Help?
When you’re suffering from a mental illness, seeking help can seem like an overwhelming task. Learn how to overcome some of the obstacles that prevent people from getting the care they need.
Deep Breathing Exercises for Stress Relief
Deep breathing exercises have been used by people around the world for thousands of years. They’re proven to be very beneficial for relieving stress and anxiety.
Powerful Affirmations for Mental Wellness
Do you ever wonder what would happen if you were able to live your dreams? Discover how to manifest your desires by using these Powerful Affirmations for Mental Wellness.
What Is Mental Health?
Mental health is an umbrella term used to describe a wide range of conditions that cause emotional or behavioral problems. Learn about the different types of mental illnesses.