Wellness is often defined as an act of practicing healthy habits and mindful habits on a daily basis to attain better physical and mental health outcomes so that instead of just surviving, you’re thriving.
What is mindfulness? Being mindful means being aware of and accepting the present moment. Interested in learning more about mindfulness? Keep reading to discover what the 7 pillars of mindfulness are and how you can put them into action.
Hypertension is one of the most common diseases in the world today. It affects millions of people around the globe. Hypertension is a condition where the blood pressure is too high. Learn about its causes, symptoms, and treatment options.
Deep breathing exercises have been used by people around the world for thousands of years. They’re proven to be very beneficial for relieving stress and anxiety.
Do you ever wonder what would happen if you were able to live your dreams? Discover how to manifest your desires by using these Powerful Affirmations for Mental Wellness.
What does self-compassion mean? How do we practice it? And what are the benefits? Find out here!
This article explains how important wellness is in our life with the help of 60 hand-picked wellness quotes to help you live a healthier life
How happy are you right now? How happy are you with your life in general, as a whole? Would you like to be happier? How much happier?
This article explores positive affirmations for women who believe in love, themselves and are go-getters.
In this article, We’ll discuss how you can measure your happiness. We’ll begin by assessing our current levels of subjective well-being before doing anything else and learning a bit about our signature strengths.
Self-compassion centers around practicing kindness and respect toward ourselves. It also requires openness and vulnerability in acknowledging past trauma or mistakes and working through difficult emotions like anger, hurt, and sadness.