Benefits of Meditation for A Healthy Stress-Free Fruitful Life

Benefits of Meditation for A Healthy Stress-Free Fruitful Life

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There are multiple benefits of meditation, as meditation is the internal art and science of tuning in to our inherent inner mighty cosmic power, to develop and harness the capabilities of the soul, mind, and brain.

To bring about physical, emotional, mental, and spiritual health, Stress-free life, and wellbeing, in a unified and holistic manner, for impeccable happiness and fulfillment. The concept of meditation is based on the truth that humans are inherently endowed with spiritual resources contained in the inner chambers of our being.

These inner resources mobilize and steer all activities people carry out in their daily lives. Therefore, meditation is the act of withdrawing attention from all external objects, and tuning in to your internal spiritual resources, thereby exploring, harnessing, and directing these resources towards achieving physical, emotional, mental, psychological, and spiritual health, while also transforming every other aspect of your life; including, work and career, romantic relationships, family, finance, academic performance, self-esteem, and happiness.

Meditation can also help develop wisdom, intuition, courage, discipline, and determination, all of which are vital in helping you pursue and accomplish your physical duties and obligations, with tremendous effectiveness and efficiency.

Meditation offers us the opportunity to deliberately connect with the wider cosmic consciousness, thereby broadening our perspectives and deepening our awareness and understanding. This in turn improves the way we think and act, thus redefining our principles, intentions, priorities, and purpose.

Related: How to Meditate: Yoga Poses for Meditation

I.      The Multiple Health Benefits of Meditation

Meditation is renowned for its multitude of health benefits. There are numerous stories of meditation practitioners who experienced substantial improvement in their health. Meditation is highly effective in improving human health because humans are endowed with natural healing power within themselves.

Intensive meditation then makes it possible for the meditator to reach a deeper layer of consciousness that has natural healing and regenerative power. When this natural healing power is triggered by meditation, it naturally releases its healing and regenerative energy upon the body, giving rise to episodes of miraculous healing.

Meditation can prevent diseases, as well as heal existing bodily dysfunctions. The following are verified and scientifically-proven ways, in which meditation can help improve physical health.

Also read: Breathing Techniques for Anxiety

II.   Benefits of Meditation for A Healthy Stress-Free Fruitful Life

1. Benefits of Meditation #1: Meditation greatly enhances cardiovascular health

There is a strong connection between meditation and excellent cardiovascular health. Numerous scientific studies have been conducted, to establish the relationship between meditation and a healthy heart. It has been determined that the habit of consistent meditation, can prevent and reduce the gravity of cardiovascular diseases.

Meditation can even reverse heart diseases, if used alongside other healthy lifestyle practices, such as regular exercise, the adoption of a vegan diet, abstinence from cigarettes, and a cutback on alcohol consumption.

2. Benefits of Meditation #2: Meditation significantly reduces the risk of cancer

There is also a correlation between meditation and reduced risk of cancer. Meditation is considered a mind-body complementary or integrative therapy, and it may be used together with standard or conventional treatment for some health conditions.  Meditation is generally considered safe and uses concentration or reflection to relax the body and calm the mind. 

3. Benefits of Meditation #3: Meditation significantly reduces the risk of diabetes

When food is consumed, it undergoes digestion; that is, the process by which the food is broken down into small units, which are then released into the bloodstream. The term bloodstream simply means the flow of blood throughout the body.

Blood flows through arteries, veins, and capillaries. Insulin is a hormone produced by the islets of Langerhans in the pancreas. Insulin makes it possible for glucose (sugar) in the bloodstream to enter the cells of the body.

Meditation can combat type 2 diabetes by reducing psychological stress and emotional reactivity. This ensures emotional self-regulation and corresponding physiological reactions, such as regulating the hypothalamic-pituitary-adrenal (HPA) axis, and the sympathetic nervous system (SNS); thus, influencing neurohormone mechanisms, which reduce levels of specific stress hormones that trigger insulin resistance. This in turn restores normality in insulin homeostasis.

Meditation strengthens the immune system, including reducing the inflammatory response common in people with type 2 diabetes, which worsens the disease. Meditation also lessens cell-damaging oxidative stress, which fosters insulin resistance and high blood glucose level. And, it can also help reduce side effects associated with diabetes, such as depression, stress, anxiety, poor blood circulation, sleep disturbance, and reduced effectiveness of the immune system. 

Meditation likewise prevents the production of a variety of stress-related hormones that increase insulin resistance and thus, give rise to high levels of glucose in the bloodstream. In reducing levels of these neurohormones, meditation helps restore insulin homeostasis, regulate blood glucose and regularize metabolic syndrome.

4. Benefits of Meditation #4: Meditation is effective in lowering high blood pressure

Many studies have been conducted to show the effectiveness of meditation in combating high blood pressure or hypertension. Research conducted at Kent State University has found that Mindfulness-Based Stress Reduction (MBSR) is effective in lowering high blood pressure.

5. Benefits of Meditation #5: Meditation greatly strengthens the Immune system

Many studies have been carried out to reveal the positive impacts of meditation on the immune system. One of such studies was conducted by Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin-Madison, and Founder of the Center for Healthy Minds.

Professor Davidson and colleagues found that meditation increases electrical activity in certain parts of the brain, including the prefrontal cortex, the right anterior insula, and the right hippocampus, all parts of the brain that control positive emotions and awareness.

Also Read: Yoga Props: What You Need to Practice Yoga?

Relaxing With Chinese Bamboo Flute, Guzheng, Erhu | Instrumental Music Collection

Source: 中国乐器 – Traditional Chinese Music

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