BEaYOUtilicious is a professional platform that provides mental health-related content to spread mental health awareness. The primary objective of BEaYOUtilicious is to create awareness about mental and health and to educate people about how it can affect one’s life.
BEaYOUtilicious provides one-stop access to mental health and mental health problems information.
We on BEaYOUtilicious believe that “Silence is Violence” when it comes to mental health. If you are suffering from any mental health disorder, or if you know someone who is suffering from it, then it is your duty to the entire humanity to speak about it and help them.
If it’s beyond your control, you can inform a local mental health community who can help the individual and teach them how he or she can handle and cope with the struggles they face.
Keeping quiet, even though you know someone is suffering is a bad sign, and it’s a violation of humanity. This is why: if you are struggling at the moment, please reach out for help and talk about your issues.
And if you are someone who has dealt with mental health disorders in the past, we request you to help as many people as you possibly can and create mental health awareness.
So go spread the word.
Mindfulness and meditation can also help you cope with day-to-day stress and anxiety. It is also a new approach to managing your relationship with on-the-job pressure.
Continuous practice of mindfulness also strengthens one’s ability to deal with work-related tension that can negatively impact one’s physical, mental, and emotional well-being.
Table of Contents
BEaYOUtilicious helps you identify what causes you:
- To feel pressure
- How it gets expressed in your body
- And how one can effectively mitigate its negative effects.
So with BEaYOUtilicious, discover techniques that can help you control your reactions to life’s stressors. Cultivate a healthier relationship to anxiety by learning how to clear your mind and body with manifestation.
Plus, find out how to avoid the chronic strain of rumination and integrate meditation into your life as a habit with ProKensho.com, which is a professional mindfulness platform.
BEaYOUtilicious aims to educate and guide:
- The general public
- Health professionals
- Policymakers
- Corporate or business leaders
- School students and educators
- Mental Health based local communities
Mental health can affect us in many ways, and it has the power to affect our daily lives, our relationships, and our physical health.
In simple terms, Mental health refers to one’s cognitive, behavioral, and emotional well-being. Mental Health is all about how people think, feel, and behave daily. I have seen so many people often use the term “mental health” to mean the absence of a mental disorder.
However, this link also works in various directions. Various factors in our lives, or our interpersonal connections, and even various physical factors can contribute to one’s mental health issues.
Looking and taking care of one’s mental health can preserve a person’s ability to enjoy life to the fullest. Doing this involves reaching a balance between daily hectic life activities, responsibilities, and the efforts to achieve psychological resilience.
Conditions and issues such as stress, deep depression, and anxiety can all affect one’s mental health and disrupt a person’s overall routine.
Although the term mental health is in common use nowadays, many conditions that professionals recognize as psychological disorders also have various physical roots.
So on this platform, we explain what people mean by mental health and mental illness. We also aim to define the most common types of mental health disorders, including their early signs/symptoms and how they can be treated.
Our Mission:
- To spread the mental health awareness
- Building gratitude
- Reducing stress and anxiety
- Eliminating the misbeliefs about happiness
- Helping people to focus on good
- Eliminating the sources of unhappiness
Our Vision:
BEaYOUtilicious aims to educate and guide the general public about mental health who can’t afford to seek professional help.
FAQs
Can everyone develop a mental health disorder, or is it genetic?
Every single one of us has some sort of risk of developing a mental health disorder, no matter their age, sex, income, or ethnicity: because nowadays it’s in our lifestyle and the food we eat.
Especially today, where our daily life contains stress, anxiety, not eating a portion of proper food and the most common among them all is the use of social media which reflects negativity.
Which factors shape a person’s mental health?
Various factors can influence a person’s mental health, such as Social and financial circumstances, biological factors, and even lifestyle choices that can shape a person’s mental health.
A large proportion of individuals with a mental health disorder have more than one condition at a time.
It is vital to note that good mental health depends on a very delicate balance of various factors in one’s life and also several elements of life and the world at large can work together to contribute to mental health disorders.
The below-mentioned factors may contribute to various mental health/disorder disruptions:
- Continuous professional, social, and economic pressure
- Often having limited financial means or no income/ belonging to a marginalized or persecuted ethnic group can increase the various risk factors of one’s mental health issues.
Some of the most common issues and causes of mental health conditions often include conditions like poverty and living on the outskirts with a lack of opportunities, etc.
What are some common mental health disorders?
The most common types of mental health disorders are as follows:
- Mood disorders
- Schizophrenia disorders
- Anxiety disorders
- Depression and stress
Note: Anxiety disorders are the most common type of mental disorder/illness.
People with these types of conditions often have severe fear or anxiety, which usually relates to certain objects or situations. Many people with mental health problem like anxiety disorder needs to try to avoid exposure to whatever triggers or causes their stress and anxiety.
Can you give some examples of anxiety disorders?
Examples of anxiety disorders include:
- Generalized anxiety disorder (GAD)- a disproportionate worry that disrupts everyday living.
- People might also experience various physical symptoms, including-
- Continuous restlessness
- fatigue
- tense and painful muscles
- interrupted sleep
- Panic disorders
- People with a severe panic disorder, often experience regular panic attacks, which usually involve sudden, overwhelming terror or a sense of imminent disaster and can even lead to death.
- Phobias
What are the main groups of Mental disorders?
Some of the main groups of mental disorders are as follows:
- mood swings/disorders (such as stress, depression, or bipolar disorder)
- Hypertension or anxiety disorders.
- personality disorders.
- psychotic disorders (such as schizophrenia)
- eating disorders.
- trauma-related disorders (such as post-traumatic stress disorder)
- substance abuse disorders.