What is Happiness, and Why Be Happy?
How happy are you right now? How happy are you with your life in general, as a whole? Would you like to be happier? How much happier?
Month: March 2022
29 Positive Affirmations for Women
This article explores positive affirmations for women who believe in love, themselves and are go-getters.
Physical Activity: The Mental Health Benefits of Physical Exercise
More and more studies in the area of mind-body medicine show the mental health benefits of physical exercise. We need physical exercise, and when this need is not fulfilled, we pay a price.
Measure Your Happiness and Discover Your Strengths
In this article, We’ll discuss how you can measure your happiness. We’ll begin by assessing our current levels of subjective well-being before doing anything else and learning a bit about our signature strengths.
Self-compassion: Practicing Kindness and Respect Toward Ourselves
Self-compassion centers around practicing kindness and respect toward ourselves. It also requires openness and vulnerability in acknowledging past trauma or mistakes and working through difficult emotions like anger, hurt, and sadness.
Mindfulness Exercises to Improve Your Mental Health
In this guide, I’ve created a practical and straightforward approach to mindfulness exercises, including a variety of options that cater to different personalities and lifestyles.
Coping with Life Changes
Life is unpredictable with various uncertain changes. The death of someone you love is just one kind of loss, though it is often the most severe.
Quotations for Your Daily Dose of Inspiration
In this article, we will discuss the best 112 quotations that can inspire you and motivate you to greatness.
Gradually Changing Your Life: 6 Days Challenge
In this article, we’ve covered the basics of changing your life, creating habits, and dealing with struggles.
What is Zen?
Zen aims to bring about a transformation of consciousness and to awaken us from the dream world of our endless thoughts so that we experience life as it is in the present moment.