A GUIDED MEDITATION FOR HEALING
In this guided meditation exercise, we will enjoy a guided imagery meditation that focuses on self-love.
Month: February 2022
Love Your Ordinariness
I want you to know that I love your ordinariness, because I, too, am ordinary. The truth is, we are all ordinary.
Happiness: How to Get into the Habit of Being Happy?
You will learn in this article that happiness doesn’t happen by chance – it’s a result of the thought, time, and effort you put into pursuing and maintaining happiness.
Mental Health in the Workplace
Mental Health in the Workplace or Work-related stress is the biggest occupational health problem in the world today, after musculoskeletal disorders such as back problems.
Twenty Steps to Improve Your Mental Health and Take Charge of Your Life
This is an article about everyday actions you can take to maintain and improve your mental health.
Benefits of Meditation for A Healthy Stress-Free Fruitful Life
There are multiple benefits of meditation, as meditation is the internal art and science of tuning in to our inherent inner mighty cosmic power, to develop and harness the capabilities of the soul, mind, and brain.
Breathing Techniques for Anxiety
There are three main types of breathing techniques you can explore in your yoga practice —and each one has a different purpose.