Month: January 2022

How to Manage Stress? - Six Mindful Tips

How to Manage Stress? – Six Mindful Tips

While it may seem like there’s nothing one can do about their mental health issues, such as anxiety and stress, there are a few mindful measures one can take to relieve the pressure and regain control over their mind and body. So follow these mindful tips to manage stress and anxiety, and keep your blood pressure normal/down.