The Seven pillars of mindfulness
Mindfulness can be defined as: Responding to everything with more awareness, while being present in the moment without any judgment.
Month: December 2021
Ten Ways to Look After Your Mental Health When Working from Home
In this article, we will discus ten ways to look after Your mental health when working from home, along with some mental health quotes.
Zen Wellness: Mental Health and Wellness Measurement
In this article, we will discuss what is Zen wellness and how you can achieve the state of Zen Wellness with help of mindfulness practices.
How to Practice Mindfulness?
In this article, we will help you understand what mindfulness is and how you can start practicing mindfulness as a beginner.
Five self-care ideas for managing mental health and increasing wellbeing
In this articles, we will discuss five self-care ideas for managing mental health and increasing wellbeing.
Wellness tips: How you can be your own therapist?
In this article, we will discuss a few useful wellness tips like- techniques for dealing with overwhelming emotions, etc.
Habits That Are Beneficial to One’s Mental Health
Let’s discuss habits that are beneficial to one’s Mental Health. For Ex- Expressing feelings through writing, etc.
Twenty Ways to Improve Your Mental Health
In this article, we’ll take a look at twenty Ways to Improve Your Mental Health. We will also discuss common reasons to love your body.
Things to Remember on Bad Days
Your mistakes don’t define you, not everything you think is true and you are more than other people’s opinion. Remember, Bad Days are part of life, like good days are. No one is posting their failures, so you are not alone.
Support
BEaYOUtilicious is designed to support and ease anxious thoughts. So don’t suffer in silence and seek help for mental health problems.
You can reach out to your local helplines, or you can consult a professional therapist or psychiatrist who can help and consult you accordingly.
So make sure to talk to experts and the care you need and deserve.