Mindfulness can be defined as: Responding to everything with more awareness, while being present in the moment without any judgment.
Month: December 2021
BEaYOUtilicious is designed to support and ease anxious thoughts. So don’t suffer in silence and seek help for mental health problems.
You can reach out to your local helplines, or you can consult a professional therapist or psychiatrist who can help and consult you accordingly.
So make sure to talk to experts and the care you need and deserve.